



Contents and label panels show the format, not this formula.
Stick packs
Pre-Workout Stick Packs
With caffeine
BGN-STK-005
- Stick packs
- Sports nutrition
- Contains caffeine
- Sugar free
- Pre-workout
- Travel ready
Pre-Workout is a stimulant pre-workout in single serve stick packs, with L-citrulline 6 g, beta-alanine 3.2 g and caffeine 150 mg per stick. It suits gym brands, sports nutrition shops and fitness creators who want a pre-workout customers can carry to the gym instead of scooping from a tub.
Caffeine at 150 mg gives a clear lift without the 300 mg plus doses that put off first time users. Citrulline supports blood flow during training, and beta-alanine brings the familiar tingle that many lifters look for. A stick removes the guesswork of a scoop, which matters for a product with caffeine.
You choose the flavour (blue raspberry, fruit punch, sour apple or lemonade), the sweetener, the box count and the carton, and you can move caffeine down as a small change. Every lot is tested by an independent ISO 17025 lab for caffeine and active potency, heavy metals and microbiology. The label carries caffeine content and a warning for people under 18, pregnant or sensitive to caffeine.
- Serving
- Caffeine 150 mg, beta-alanine 3.2 g, L-citrulline 6 g Draft spec
- Pack options
- 20 or 30 sticks
- Format
- Stick packs
- Category
- Sports nutrition
- Minimum
- 12,000 sticks. Scales to 1 million units a month
Product features
- L-citrulline 6 g, beta-alanine 3.2 g
- Caffeine 150 mg per stick
- One stick in 250 to 350 ml of water
- Boxes of 20 or 30 sticks
- Blue raspberry, fruit punch, sour apple or lemonade
- Caffeine assay on every lot
What you can change
- Flavour
- Sweetener
- Count
- Carton
- Small dose changes
Need a new formula? Custom formulas are quoted per project.
Third-party tests on every lot
- Potency
- Each active meets its label claim.
- Heavy metals
- Metals are below the limits.
- Microbiology
- The product is microbially clean.
Questions buyers ask
How much caffeine is in each pre-workout stick?
150 mg per stick, with L-citrulline 6 g and beta-alanine 3.2 g. Caffeine can be lowered as a small change.
Do you make a stimulant free version?
Yes. Pump is our stimulant free pre-workout stick with L-citrulline and beetroot.
What warnings go on a pre-workout label?
The caffeine amount per serving and a warning for people under 18, pregnant or nursing, or sensitive to caffeine. The beta-alanine tingle is harmless and many brands note it.
What is the minimum order for pre-workout stick packs, and how long does it take?
Runs start from 12,000 sticks and scale to 1 million units a month. Production takes about 4 weeks from artwork approval, and your landed price comes in writing within 24 to 48 hours of a complete spec. Your production start date is confirmed in your written quote.


